Personal Protection, Training
Transitional spaces, as the term suggests, are areas where individuals move from one environment to another, such as parking lots, gas stations, stairwells, and elevators. These are places where we shift our attention and let our guard down, often engrossed in thought...
Personal Protection, Training
Maya always cherished weekends. They provided a beautiful breather from her demanding job, allowing her to connect with her three-year-old daughter, Lily. Every Saturday, they’d head to their sanctuary: the quaint local park with its flower-laden paths and...
Personal Development, Personal Protection, Training, Uncategorized
Welcome, parents and guardians, to a journey beyond the training mat, where we explore the tangible benefits of sparring for your children. Today, we’ll delve into how sparring fosters self-defense skills, resilience, and mental agility that extend far beyond...
Personal Development, Training, Uncategorized
Hey there, Pride! Welcome back to another hard-hitting blog from Coach.Epps. Today, we’re diving deep into a topic that lies at the heart of our relentless pursuit of excellence – the timeless virtue of discipline and why it trumps motivation every single time....
News/Press Releases, Training
A few years ago I was tasked with a challenge. Our school was using a creed that someone else wrote. The creed was great. It had power behind it, but it wasn’t mine. A mentor in the martial arts challenged me to write my own creed. He explained it would better...
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