Power Yoga class for Muay Thai and Brazilian jiu-jitsu at Pride Mixed Martial Arts with special guest instructor Megan Burnett

Power Flow Yoga builds strength, flexibility, and mobility with a combination of alignment and breath-based flows. Whether you are a beginner or advanced practitioner, you’ll have options to adjust the sequence to create a practice that feels good and safe for your body.

Megan is the owner and lead instructor of 405 Yoga in Oklahoma City. A former professional dancer and devoted life-long athlete, she has a passion for sharing the joy and the balance that mindful breath and movemen

Megan began studying yoga in 2011 and is versed in many of it’s disciplines  including hatha, vinyasa, power flow, yin, restorative, and yoga for athletes. Drawing both beginners and experienced practitioners alike, her classes are both playful and soulful with an emphasis on hands-on, healthy alignment.

Power Yoga class for Muay Thai and Brazilian jiu-jitsu at Pride Mixed Martial Arts with special guest instructor Megan Burnett is a special class offered at Pride Mixed Martial Arts for our students and their guests.  If you are interested in learning more about Yoga or Megan check out: 405YogaOKC

The cost is only $10 for the class and is open to there public.