Steel is one of the great materials of our age due to its strength and longevity.    It is the foundational material in many of the buildings and bridges we use every day.  Many times we can’t see it but it is there supporting those structures and keeping us safe and secure.  Steel, however, must be maintained as it has a major weakness:  corrosion.  Corrosion on steel starts out as simple rust which is fairly easily eliminated.  If not addressed however, it turns into a cancer on steel eating away at its virtue; its strength and longevity. Ultimately corrosion, if not fixed, will destroy the steel and the structures it is supporting.

At the height of the Roman Empire, two-thirds of the known world was under Roman rule.  The success of Rome is attributable to many things but one primary reason is the Roman soldier, or legionary.  The Roman soldier was highly trained for combat; disciplined to stay true to the battle formation even in heat of battle; interdependent upon their cohorts; and masters of the sword and spear.

The soldier’s sword, the primary weapon for defeating the enemy, had to always be in battle ready condition.  Battle ready conditionmeant that the sword was razor sharp, free of rust and dirt, and oiled. Soldiers constantly kept their swords in battle ready condition.   If the weapon was found to not be inbattle ready condition, the leader would immediately run the sword through the abdomen of the soldier killing him for all to see.

Integrity, like steel, is in every aspect of our individual lives from our relationships, businesses, school, and martial arts.  Integrity supports the structures of our lives.  It must be maintained as it too has a major weakness:  compromise.  Compromise often starts by allowing ourselves to take the easy way out in the simple things in life when no one is looking.  If not corrected, compromise becomes a cancer that eats away at the very structures that are important in our lives and at some point those structures collapse creating pain and devastation.

A Roman soldier, in addition to keeping their weapons battle ready, was also expected to keep their body’s battle ready.  The Roman soldier was expected to march up to twenty miles per day carrying his eighty pounds of gear and then fight upon arrival.  If a soldier couldn’t keep up, he was ultimately beaten by his fellow soldiers.

Why?  If the soldier didn’t have the integrity and discipline to keep his sword, body, and mind in battle ready condition then that soldier would cost the lives of others, the loss of the battle, and potentially the fall of Rome.   There was a greater cost at stake than just the individual.

At the heart of the Roman Legions success was the trust and belief the Roman soldier had in their comrades to do what they were supposed to do.

Are your sword, body, and mind battle ready or have rust and corrosion started to creep in?

I challenge you tonight or in the morning when you are brushing your teeth and when no one else is around look yourself in the eyes via the mirror and ask yourself “Am I a person of Integrity?”

See you on the mat,

Coach Deak

For more information call us at 405-749-5949 or check out our contact page for other options.


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Preschool Martial Arts
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Discover why parents love our Preschool Martial Arts Program in Edmond. It's the perfect blend of gross motor skills, personal development, character enrichment, and it gives your little one an edge when they enter a busy school setting.


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Parents LOVE our Edmond Kids Martial Arts program because it teaches not only self-defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with this awesome Child Greatness program.


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Combining confidence-raising fitness and life-changing self-defense, our Edmond Teen Martial Arts program keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.


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Learn for yourself why students are raving about our Adult MMA classes in Edmond! Mixing a killer workout with life-saving self-defense moves, our MMA classes are the FUN fitness that will protect you and those you love, too.


Women's Self-Defense
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Edmond women's self defense training with our studio will help you get fit and learn how to protect yourself, even from opponents who are bigger and stronger than you. Grab a friend for this fun, informative training!